Advanced Dental Care of Brandon
625 Medical Care Drive, Brandon, FL 33511

Something to Chew on for Healthier Teeth

Healthy Teeth

You’ve long known that eating a healthy diet is good for your waistline and your health. But did you know that certain foods can also improve the health of your teeth and gums? In fact, some of these affordable and tasty options may already be stored in your kitchen pantry.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in family dentistry. Surprisingly, damaging acids are found in some healthy foods like tomatoes and citrus fruits. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to tooth decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you eat can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate, and affordable dental care you need.

To learn more about family dentistry from an affordable dentist in Brandon, call Advanced Dental Care of Brandon today at (813) 434-1734 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Brandon. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Brandon, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Brandon. 

Read What Our Patients Say
Patient Reviews
Friendly staff, no upselling, appointments on time.
Allyn F.
Kyle is fantastic! I had not been to the dentist in years before I started with y’all. Kyle has a wonderful personality and has always made me feel relaxed and welcomed.
Kyle Y.
This was my first visit and I loved how friendly everyone was. From the front desk all the way to the back and back again to checkout. I was seen promptly for my appointment and everything was […]
Nachelle T.
Great front office staff/customer service, appointments run on time, great service all around
Amanda W.
Close to fifteen years now and never disappointed.
Luis M.
Great staff and the doctors that have worked on me are all amazing and caring and truly helped me feel comfortable from start to finish
Tom M.
I visited this office last week, and I have to say, I was very pleased with the whole staff at this office. They were all very professional and friendly, and I will definitely recommend my friends […]
Kimberly H.
Everyone was very nice and Dr. Dau took the time to answer all my questions.
Michael T.
The staff and the doctor are great
Karin O.
Customer service! Feel totally taken care of like I was family.
Michael C.
Dr. Nguyen had preformed an amazing job on replacing a crown on an inplant that was done by other dentist. Her throughout, meticulously hard working jobs brought me a beautiful and confident smiles […]
Indoor S.
Best doctors, honest, professional and caring!
Noemi P.
Excellent dental hygenist
Carmen C.
Very professional and friendly
Delio D.
Every staff memeber that I spoke with was very pleasant to deal with.
Tricia J.
Dr. C and his assistant have completely gotten me through my awful fear of having dental work done. That is nothing short of a miracle.
Kim A.
I was very impressed with the overall experience. My hygienist was very thorough with my cleaning.
Mark C.
Very friendly staff and seem to really care about my experience
Andrew H.
Great office to visit.
Deana S.
Everyone in this office was very nice, Dr. Mike was awesome!!
Sherry G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:00 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 7:00 AM - 1:00 PM
  • Saturday 8:30 AM - 12:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (813) 434-1734
Our Location