Advanced Dental Care of Brandon
625 Medical Care Drive, Brandon, FL 33511

Something to Chew on for Healthier Teeth

Healthy Teeth

You’ve long known that eating a healthy diet is good for your waistline and your health. But did you know that certain foods can also improve the health of your teeth and gums? In fact, some of these affordable and tasty options may already be stored in your kitchen pantry.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in family dentistry. Surprisingly, damaging acids are found in some healthy foods like tomatoes and citrus fruits. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to tooth decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you eat can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate, and affordable dental care you need.

To learn more about family dentistry from an affordable dentist in Brandon, call Advanced Dental Care of Brandon today at (813) 434-1734 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Brandon. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Brandon, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Brandon. 

Read What Our Patients Say
Patient Reviews
Friendly staff, no upselling, appointments on time.
Allyn F.
Advanced Dental front desk staff are awesome! Kudos to Jasmine and my Hygienist
Hector J.
The front office staff is friendly and efficient. Dr. T Nguyen and Dr. Derakhshan are excellent. Kyle is a wonderful hygienist-competent, thorough and gentle.
Dorothy P.
Great staff and the doctors that have worked on me are all amazing and caring and truly helped me feel comfortable from start to finish
Tom M.
Everyone was very nice and Dr. Dau took the time to answer all my questions.
Michael T.
Everyone is friendly and very nice and cooperative. They treated me with respect and very gentle care. Nate was very informative in the procedure he performed and made me feel very comfortable.
Dennis M.
Awesome staff I usually don’t like the dentist but the dentist and staff make you feel comfortable and are very friendly
Nicole F.
Extremely professional, did a great job and were concerned for my priorities.
Robert H.
This was my first visit and I loved how friendly everyone was. From the front desk all the way to the back and back again to checkout. I was seen promptly for my appointment and everything was […]
Nachelle T.
great service very friendly they do great work glad I went there.
Mike W.
Scarlett is great!
Steven M.
Very professional staff
Maria T.
Very friendly staff and seem to really care about my experience
Andrew H.
Everyone is great!
Sheila T.
Everyone here is so friendly! My dental assistant was funny and Doctor Nguyen made me feel calm when I was so nervous about getting the numbing shots (I barely even felt them). I would definitely […]
Talicia S.
Upon my first visit to Advanced Dental Care Of Brandon I was pleasantly surprised by the office staff and the cleanliness of the facility. My wait time was approximately 10 minutes or less and I […]
Dee E.
Great dentist.
James D.
Kyle, one of the hygienists, did a great job today. He explained all along what he was doing, made me feel at ease and had a very pleasant manner.
Elizabeth T.
Friendly attentive people. The cleaning I got was very thorough and any issues I may be facing were discussed in detail.
Louis D.
Knowledgable, friendly staff, gentle practitioners
Anaelyz V.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (813) 434-1734
Our Location